Techvember: Email & Work Tech Review
This week, in the second episode of our Techvember series, we're revisiting picks from digital episodes of the past. This week: email and work tech!
Techvember: The 2022 ADHD Email Review
Oh, hello, Email! It's been a minute. How you been? Good? Causing strife in the lives of others? Nice. Well, today we're going to talk all about you and how just maybe some of our listeners can put you to work for them, rather than the other way around.
Celebrating Your Wins with TCA Coach Lynn Warner
Our ADHD can feel like a weight on our backs. But what happens to you when you stop, take stock, and celebrate what is going right? This week on the show, TCA Coach Lynn Warner joins us for a conversation about just that: Celebrating our Wins with ADHD!
Natural Approaches to Navigating ADHD with Aviva Nirenberg
You might rely on your meds, but how well are you attuned to your body's own positive response to how you live in the world with your ADHD? This week, TCA coach Aviva Nirenberg joins us to talk about the ADHD Trinity: Sleep, Exercise, and Nutrition, and how they work together to change how you live with your ADHD!
ADHD and Overwhelm with Coach Ian Wahlert
Feeling overwhelmed? Let's be honest: Probably. This week we're taking on ADHD overwhelm with coach Ian Wahlert as we deal with unplanned transitions, breaking down big thoughts, avoidance, and shut-down.
Why are Transitions Hard with ADHD?
This week, we're talking about transitions, and have some tips for you to make your transitions a little bit easier.
Breathing for Pattern Interrupt with James Ochoa
James Ochoa is back! This time he brings his latest work on using breathing to interrupt damaging patterns and resetting our internal emotional weather stations.
Everything is an Experiment with Dr. Lola Day
Dr. Lola Day joins us this week to talk about balancing her work as a pediatric cardiologist, an ADHD coach, and an advocate for busy women struggling with burnout.
What To Do When You Don’t Know What To Do
You live with ADHD, so you know what it feels like to be stuck. But what happens when you tell an ADHD coach what you're going through? You get a whole new way to think about moving forward!
The Cannonball Runs • A What's That Smell Anxiety Special
Tommy Metz joins us to talk about what to do when an anxiety storm hits, the cannonball of fear drops in your stomach. What causes it, connects those experiences, and how do you get to the other side of it?
Eating Your ADHD with Dietitian Nicole DeMasi Malcher
How's your relationship with food? Do any emotional eating lately? Feeling that magnetic pull to McDonalds? You think there might be any ADHD hidden in there knocking away at you? Nicole DeMasi Malcher is a Registered Dietitian Nutritionist and founder of eatingwithADHD.com, where she helps people with ADHD stop binge-eating and learn to have a healthier relationship with food and body image and she's going to help us all out this week!
Placeholder 06: Sick Tech
Pete's back from a dip into illness and brings reports of the tools and tech he uses to track his stats, meds, and more.
Stop & Smell the Roses: Remembering to Live when Living with ADHD
You know how it happens. You get your diagnosis and you start the research. Before you know it, you’re in such a search for tools and strategies to help you with your ADHD that you forget to live your life. Don't forget to live... when living with ADHD.
ADHD Over-Talking Follow-Up: Listener Feedback!
We did an episode on ADHD and over-talking a few weeks back and boy-howdee did you have thoughts! This week, Nikki and Pete do a listener feedback review on how you prefer to manage — and help to manage — over-talking and ADHD in yourself and others.
What You Don’t Remember... About your Memory with Dr. Ari Tuckman
Memory is not one thing, says our guest, Dr. Ari Tuckman. He's back on the show with us this week to teach what we need to know about our memory, and what we might not remember about our memory's relationship with ADHD!
It’s Our ADHD Talking
OK, it’s a thing. ADHD and over-talking. Today on the show we’re going to talk about what’s going on in your brain that makes your mouth so active, and give you some tools to practice that might help you give that mouth a reset from time to time when you feel like you need one!
You CAN Handle the Truth! Lying & ADHD with Dr. Norrine Russell
Dr. Norrine Russell joins us to help us understand the ADHD relationship to the truth!
Placeholder 05: Building the Refined Spidey-Sense
Information security expert Trent Adams is here to talk about staying safe online, plus a healthy dose of history that explains how we got where we are with our privacy, identity, and security online. Also, he answers whether Google is listening to my mother.
New Parent ADHD Primer with Dr. Marcy Caldwell
As our guest says it, a lot happens when you have a new creature to care for. The lessons that come when you’re facing the stressors of new parenthood might unlock some things you don’t know about yourself: ADHD. Dr. Marcy Caldwell joins us to tell us all why.
Parenting Teens with ADHD
If you’re parenting a teen, you know the challenges we’re talking about today. And whether you live with ADHD yourself or not, those challenges are made even more real if your kiddo is living with ADHD. Today on the show, we’re sharing our own lessons learned when it comes to navigating the universe of parenting teens with ADHD.