Join us for an ADHD time warp as we unearth a 2017 episode packed with Nikki's conference takeaways and explore how the conversation has evolved. Plus, Pete shares his NaNoWriMo writing adventure and reveals the secret to embracing ADHD-fueled distraction.

Dreading the holiday hustle? Join Nikki and Pete on "Taking Control: The ADHD Podcast" for actionable strategies to conquer holiday overwhelm and create a joyful, stress-free season.

Dr. Michael Felt is an ADHD & Executive Functioning specialist and he’s back this week to dive deep into a topic that sparked a lot of interest during our last Patreon Q&A: Delayed Sensory Affect, or DSA. We're thrilled to welcome Dr. Felt back to the show to teach us all about this emotional phenomenon and its relationship to ADHD.

This episode, we’re getting physical – literally. We’re talking about how our digital lives are impacting our bodies, from the tips of our typing fingers to the aching depths of our lower backs. Joining me is the brilliant Bryan Brunelle, a Doctor of Physical Therapy and our very own Discord community mod!

Matt Raekelboom is an internationally known Keynote Speaker, Influencer, and Educator known for his videos on the behaviours of those with ADHD and neuroscience-backed tips on how to thrive with an ADHD Brain. He’s back with us today to talk about the unregulated ADHD brain.

Discover the transformative power of "the visit" with Dr. Kourosh Dini, as he reveals how this simple technique can unlock a playful approach to productivity and banish the overwhelm of ADHD. Learn how brief, intentional engagements with your tasks can build trust in your future self and pave the way for sustainable, fulfilling work.

Join us this week as we welcome Penn and Kim Holderness, authors of ADHD is Awesome, as they share their journey of neurodiversity. We’re talking ADHD, marriage, cauliflower, and middle-aged athleticism! 

This week on the show we welcome back 10-time guest James Ochoa, author of Focused Forward, to discuss customizing strategies for managing ADHD.

Struggling to keep your plans on track? Join Nikki and Pete on Taking Control: The ADHD Podcast as they explore the emotional side of planning for the future and offer compassionate strategies for embracing imperfection and finding success on your own terms.

Ditch the dread of rigid routines! This week on Taking Control: The ADHD Podcast, we're building a flexible "planning workflow" that actually works with your ADHD brain, not against it. Join us to explore simple strategies for capturing information, prioritizing tasks, and even taming the time-blocking beast as we continue our trip through our new book, Unapologetically ADHD.

Knowing the difference between planning the work and actually working on it is pretty central to... you know... life. This week is all about what it means to make that transition and determine the tools and boundaries you need in place to get it done!

Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD.

In this episode of The ADHD Podcast, Nikki and Pete explore how ADHD impacts planning, offering insights from their book Unapologetically ADHD. They discuss overcoming executive function challenges with tailored strategies and the importance of radical acceptance.

This week, we are going to take a look at one of the ways we can create overwhelm for ourselves through over commitment and how we can create healthy boundaries for ourselves to keep us from overloading our schedule.

Feeling overwhelmed or underwhelmed? For those with ADHD, these two extremes can feel like constant companions. This week, Coach Brooke Schnittman joins us to dive into the unique challenges of navigating the emotional rollercoaster of ADHD, offering insights and strategies to help you find balance and thrive.

Minds change. You’re working on a thing, and then you want to work on another thing. That’s OK! But our ADHD brains don’t always see that. How do you move past the feelings of judgement and failure and move on? That’s this week on The ADHD Podcast!

Your desk is tidy. Your spaces are neat. But what happens when you click your mouse and wake that screen? Are you facing a dizzying array of browser tabs and other digital clutter that causes you pain? We’re talking about it this week as we kick of season 29!

We've reached the end of our 28th season of Taking Control: The ADHD Podcast, and the final part of our 3-part series on organizing and ADHD. In this episode, we discuss the important but often challenging topic of maintaining organization.

This week on the show we dive into the key principles for getting and staying organized when you have ADHD, following up on our conversation last week about decluttering spaces.

Join us this week as we kick off our Organizing Series with Declutter 101, where we guide you through the process of clearing clutter and creating a more organized space. And get ready for our upcoming Declutter Challenge in July and discover practical strategies to make decluttering more manageable and rewarding for those with ADHD.